Showing posts with label ADDitude magazine. Show all posts
Showing posts with label ADDitude magazine. Show all posts

Sunday, March 23, 2014

Music for ADHD?

I read an article today about the power of music to help ADHD symptoms. The complexity of the music has the ability to engage synapses that might otherwise misfire (to paraphrase in my layman's terms). The article primarily talks about the use of music in therapy and the practical application for families. I will definitely be trying this at home with my ADHD peeps (me included). Here is the link to the article:
http://www.additudemag.com/adhd/article/9558.html
My interest is for classroom use. I have a class of amazing and wonderful grade fives who have a tendency to be a bit on the rowdy side. If I were to play soft music in the background of the classroom, would it affect the entire mood of the room? I'm thinking that it might!
My question to all of you...
TEACHERS: have you used music in the background while you've taught a lesson? Or, have you only had music playing while students are working independently? Inquiring minds want to know😉

Tuesday, March 18, 2014

My ADHD Hyper-focus

It's exactly what happened to this blog. ADHD comes with the characteristic of hyper-focus. It can be a huge problem OR it can be brilliant! If you notice the dates on my blog posts, they start in 2010, picked up again in 2012, and are restarting now in 2014.
During the first round, I thought to myself, "hey, my kids are all diagnosed, people might be able to relate to our family, I should start a blog."  The second round came with a new business venture, It Works. If you were following my blog because of those posts, I've deleted them. Sorry, but they really didn't fit into my idea of what I meant for this blog to be about. However, at the time my hyper-focus kicked in and I had grandiose notions of making millions with those products. Intrest waned...bye bye It Works.
This is now my third attempt at blogging and, of course, I find my ADHD self obsessing over it. With the explosion of social media, I feel compelled to link everything to everything else. So my blog is tied to a twitter account (@jennsbusyhouse), I'm sharing on ADDitude Magazine's discussion boards, I Pin all my posts to my ADHD board on Pintrest, and I'm still trying to decide if I want to give myself a shout out on Facebook. The hyper-focus is driving my blog at this point, but I hope to push past it and follow it through, if anyone finds it interesting that is...
Other examples of hyper-focus in my life include:
- reading for pleasure: I have to plow through a book in about a week, otherwise I completely loose interest.
- going to university: I didn't decide to go to university until I was 25 (mostly because I always believed I couldn't be successful there). When I finally decided to go, I started in spring intersession because I could never have waited until September to start. I did my entire BA and my BEd in three years because I was hyper-focused on it and knew I could let up.
- It Works business venture: my hyper-focus for that only lasted about 4 months. I hadn't made any significant money during that time, so I couldn't be bothered anymore.

Do you find hyper-focus to be a positive or negative in your life? What kinds of things do you get hyper-focused on? How do you cope with it?

Tuesday, November 9, 2010

What Box?

People with ADHD can "think outside the box".  Really, what box?  I think that those of us with ADHD never even knew there was a box! I recently came across a printable poster about reasons to love your ADHD.  I thought there were lots of good points on it!  It was from the website for ADDitute Magazine.  They had a couple of different printable posters that are very light-hearted.  They have asked that the posters not be reproduced, but here is the link if you would like to check them out:  http://www.additudemag.com/RCLP/sub/2734.html 
I think that many people need to realize that ADHD is not an inherently bad thing, there are many, many positives that go along with the diagnosis.  The trick is learning to use your strengths to your advantage and coping with your weaknesses...wait a minute doesn't that describe every one's life?